28 DAYS STRONG: ARMS // CORE
UNLOCK
ENDLESS
WORKOUTS
Harness your inner power with Power Shred. The Power Shred program will provide the training you need to lose body fat safely, sculpt muscle (without bulk), and master your mindset— for real results.
GOALS, SMASHED
Join a community of millions who will cheer you on and inspire you.
Our short and long-term fitness programs are as fun as they are challenging. Focus on a specific body part like the core, glutes, or chest, or target your entire body. Plus, with workouts ranging from cardio and strength to HIIT and Pilates, you'll never get bored.
MEET YOUR CENTR COACHES
28 DAYS STRONG: ARMS // CORE
Want to elevate your training but short on time? Introducing 28 Days Strong—your solution to arm strength or core definition with targeted workouts for just 7 minutes a day.
UNLOCK ENDLESS
WORKOUTS
Our short and long-term fitness programs are as fun as they are challenging. Focus on a specific body part like the core, glutes, or chest, or target your entire body. Plus, with workouts ranging from cardio and strength to HIIT and Pilates, you'll never get bored.
GOALS, SMASHED
Join a community of millions who will cheer you on and inspire you.
MEET YOUR CENTR COACHES
A world-class team,
selected by Chris Hemsworth
Get instant access to thousands of workouts
—you can cancel at any time.
START YOUR
7-DAY FREE TRIAL
Want to elevate your training but short on time? Introducing 28 Days Strong—your solution to arm strength or core definition with targeted workouts for just 7 minutes a day.
READY TO CUT BODY FAT SAFELY & UNCOVER SERIOUS DEFINITION?
MOVE ANYTIME ANYWHERE
Press play at the gym or at home—anywhere with Wifi—with or without equipment. All you need is a web browser or your Apple or Android device.
CHOOSE YOUR INTENSITY
From beginners to advanced exercisers, we’ll help you achieve your fitness goals and break through your limits.
COACHING THAT GOES BEYOND THE GYM
Amplify your results with tasty, nutritious meal plans, mindset coaching, and sleep optimization—all included in your Centr digital experience.
START YOUR
7-DAY FREE TRIAL
Access thousands of workouts, recipes, and meditations instantly—you can cancel at any time
Limited Time Offer
READY TO CUT BODY FAT SAFELY & UNCOVER SERIOUS DEFINITION?
Harness your inner power with Power Shred. The Power Shred program will provide the training you need to lose body fat safely, sculpt muscle (without bulk), and master your mindset— for real results.
MOVE ANYTIME,
ANYWHERE
CHOOSE YOUR INTENSITY
From beginners to advanced exercisers, we’ll help you achieve your fitness goals and break through your limits.
COACHING THAT GOES BEYOND THE GYM
Amplify your results with tasty, nutritious meal plans, mindset coaching, and sleep optimization—all included in your Centr digital experience.
Limited Time Offer
Press play at the gym or at home—anywhere with Wifi—with or without equipment. All you need is a web browser or your Apple or Android device.
UNLOCK
ENDLESS
WORKOUTS
Our short and long-term fitness programs are as fun as they are challenging. Focus on a specific body part like the core, glutes, or chest, or target your entire body.
Plus, with workouts ranging from cardio and strength to HIIT and Pilates, you'll never get bored.
UNLOCK ENDLESS
WORKOUTS
Our short and long-term fitness programs are as fun as they are challenging. Focus on a specific body part like the core, glutes, or chest, or target your entire body.
Plus, with workouts ranging from cardio and strength to HIIT and Pilates, you'll never get bored.
GOALS, SMASHED
Join a community of millions who will cheer you on and inspire you.
GOODBYE
DECISION FATIGUE
Eliminates the guesswork out of figuring out what exercise to do, planning workouts or meals.
GOODBYE
DECISION FATIGUE
Eliminates the guesswork out of figuring out what exercise to do, planning workouts or meals.
FEWER DECISIONS, BETTER RESULTS
Don't stress about picking your daily workouts or meals—we'll select them for you based on your goals and preferences.
FEWER DECISIONS, BETTER RESULTS
Eliminates the guesswork out of figuring out what exercise to do, planning workouts or meals.
ELEVATE YOUR FITNESS ROUTINE IN 7 MINUTES A DAY
Fast, effective workouts slide into your busy schedule
SAVE TIME
Boost your strength without distrupting your routine
STACK ONTO ANY WORKOUT
SHORT, POWER-PACKED WORKOUTS
28 DAYS OF ARMS
You won’t need hours in the gym to get great arms – just 7 minutes a day.
28 DAYS OF CORE
Start now to see a stronger,
more defined core in 28 days.
Targeted workouts for arms or workouts
FIND FOCUS
From beginner to advanced
GET RESULTS AT EVERY LEVEL
ELEVATE YOUR FITNESS ROUTINE IN 7 MINUTES A DAY
Fast, effective workouts slide into your busy schedule
SAVE TIME
Targeted workouts for arms or core
FIND FOCUS
From beginner to advanced
GET RESULTS
AT EVERY LEVEL
Boost your strength without disrupting your routine
STACK ONTO
ANY WORKOUT
SHORT, POWER-PACKED WORKOUTS
28 DAYS OF ARMS
You won’t need hours in the gym to get great arms
– just 7 minutes a day.
Save 15% with code 'SAVEMORE'
BE THE FIRST TO TRY
28 DAYS OF ARMS
Time to flex. Get on the list to receive first access and receive a free, exclusive workout before the program launches July 15.
Choose your target: define your core or sculpt your arms.
Choose your target:
define your core or tone your abs.